stefdelnutrition
VEGAN MEALS | COMING SOON!
VEGAN MEALS | COMING SOON!
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**COMING SOON**
Vegan meal plans that cater to your nutritional needs based on you caloric intake!
Satisfy your hunger with delicious and wholesome vegan meal plans!
Healthy and delicious vegan meals for your weekly meal plan purchase! Our selection includes a variety of proteins, grains, and vegetables that come together to create dishes with bold and exciting flavours. Each plan will offer something new to look forward to, like vegan lasagna, lentil curry, roasted vegetable enchiladas, and so much more.
Plus, our recipes are all made with high-quality, plant-based ingredients, so you know you’re getting the best nutrition possible. Enjoy and have your vegan meals ready to go with our meal plan.
We offer 3 options: 3 day, 5 day, and 7 day plans.
Every plan comes with 6 meals a day—3 meals, 2 snacks, or 3 meals, 2 snacks, and 1 dessert—calculated based on your individual caloric intake using our custom calculator.
With every meal plan purchase receive a FREE CHEAT SHEET!
*Please note all meal plans contain allergens.
What caloric intake option should I choose?
Choosing a meal plan based on your caloric intake couldn't be easier with our free calorie calculator! Simply input your information and receive a caloric recommendation for the day. If your results show a number like 1530, then you can round down to the nearest available meal plan option of 1500 calories. Conversely, your results show a number like 1560, you can round up to the nearest available meal plan of 1600 calories. With this convenient system, you can choose a meal plan based on your individualised caloric needs.
Foodie preferences ?
If you're looking for delicious, healthy, and varied meals, then you've come to the right place! Our website offers four meal options that are sure to please everyone's palate and dietary restrictions. With vegan, vegetarian, pescatarian, and protein-based meals available, you can customize your weekly plan or stick to a single preference for your convenience. Whether you want a veggie wrap for lunch, fish tacos for dinner, or a nutritious protein smoothie for breakfast, we've got you covered. Explore our meal plans and pick something that looks tasty and fits your nutritional needs. Bon appetit!
KEEP IN MIND..
KEEP IN MIND..
Subject to supermarket availability. Can be swapped for items of the same calorie value.
Google ingredient list prior to shopping to see what items look like to make shopping easier.
Use cheat sheet to make any protein or fruit and veg swaps.
Coffee is not included in meal plan, either go down a calorie category to leave allowance for a coffee or remove a snack from the plan to allow for a coffee.
Snacks can be had in any order and mixed and matched.
The Protein shake listed is a suggestion, to be more cost effective I would suggest using a tub of protein and making your own shakes mixed with water when listed in the plan.
The meal plans provided are based off and to a calorie count. They are not personalised macronutrients.
MEAL OPTIONS
MEAL OPTIONS
Our website offers four meal options that are sure to please everyone's palate and dietary restrictions. With vegan, vegetarian, pescatarian, and protein-based meals available.
WHAT IS MY CALORIE INTAKE ?
WHAT IS MY CALORIE INTAKE ?
We make it easier than ever to reach your goals with ourFREE Calorie Calculator, which helps you figure out your correct calorie intake and make purchasing the right meal plan a breeze.
Click through to the link
We make it easier than ever to reach your goals with our FREE Calorie Calculator, which helps you figure out your correct calorie intake and make purchasing the right meal plan a breeze.
HOW TO DOWNLOAD PDF
HOW TO DOWNLOAD PDF
We are excited to announce the release of our exclusive collection of Meal Plans by Stef Del Nutrition, now available as a digital e-book for your device! Download this exclusive content with a single, one-time link delivered instantly to you by email or SMS. Don't miss out on this opportunity for delicious new meals!
Once you have completed your payment, a unique digital link will appear on your checkout screen. You can tap on the link to immediately download your copy and store it safely on your device or personal drive. Do note that this link can only be used once for download.
CHAT WITH STEF
CHAT WITH STEF
Not sure where to begin ? Try our contact Stef at hello@stefdelnutrition.com
TIPS : TO DEVELOP A HEALTHY
RELATIONSHIP WITH FOOD
- Listening to your body cues
- There are no such food as “good” or “bad.”
- Focusing on how foods can make you feel will form a positive connection with your overall well being.
- Slip ups are totally normal, after all we are human beings and not robots.
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Vegan
Vegan meal plans that cater to your nutritional needs and preferences! Satisfy your hunger with delicious and wholesome vegan meal plans!
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VEGETARIAN
By eating more veggies and legumes, we can get the vitamins and minerals our bodies need without consuming too much fat and cholesterol.
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PROTIEN
Whether you’re vegetarian, vegan, pescatarian or carnivore, our plan offers fresh ingredients with sourced meats & seafood options.
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PESCATARIAN
Enjoy our meals with sustainable fish and seafood dishes alongside an array of ingredients like grains, and seasonal produce.
