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stefdelnutrition

THIRTY UNDER 30 | STEF DEL X MINGLE

THIRTY UNDER 30 | STEF DEL X MINGLE

$29.99 AUD
$29.99 AUD
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THIRTY UNDER 30 - E BOOK 

Stef Del is excited to announce their team up with Mingle to create an e-book of delicious, nutrition packed recipes. Using her wealth of knowledge, Stef Del is set to deliver delicious meals packed with nutrients that the whole family can enjoy.

Whether you’re after a nutritious snack, light lunch or healthy dinner, this ebook of recipes has it all. From salads to sandwiches, this ebook will provide the perfect opportunity to spruce up your mid-week meals without the fuss. Stef Del will provide advice on which combinations work best, how to create nutritious versions of your favourites and delicious snacks that are healthy as well as tasty.

It's the perfect opportunity to incorporate wholesome ingredients, feel energised and learn about the health benefits of the different ingredients. For any Mingle lovers or anyone looking for delicious recipes with a nutrition punch, the e-book is an absolute must. Let’s get cooking!

KEEP IN MIND..

Subject to supermarket availability. Can be swapped for items of the same calorie value.

Google ingredient list prior to shopping to see what items look like to make shopping easier.

Use cheat sheet to make any protein or fruit and veg swaps.

Coffee is not included in meal plan, either go down a calorie category to leave allowance for a coffee or remove a snack from the plan to allow for a coffee.


Snacks can be had in any order and mixed and matched. 


The Protein shake listed is a suggestion, to be more cost effective I would suggest using a tub of protein and making your own shakes mixed with water when listed in the plan.


The meal plans provided are based off and to a calorie count. They are not personalised macronutrients. 

MEAL OPTIONS

Our website offers four meal options that are sure to please everyone's palate and dietary restrictions. With vegan, vegetarian, pescatarian, and protein-based meals available.

WHAT IS MY CALORIE INTAKE ?

We make it easier than ever to reach your goals with ourFREE Calorie Calculator, which helps you figure out your correct calorie intake and make purchasing the right meal plan a breeze. 

Click through to the link 

We make it easier than ever to reach your goals with our FREE Calorie Calculator, which helps you figure out your correct calorie intake and make purchasing the right meal plan a breeze. 

 

 

HOW TO DOWNLOAD PDF

We are excited to announce the release of our exclusive collection of Meal Plans by Stef Del Nutrition, now available as a digital e-book for your device! Download this exclusive content with a single, one-time link delivered instantly to you by email or SMS. Don't miss out on this opportunity for delicious new meals!

Once you have completed your payment, a unique digital link will appear on your checkout screen. You can tap on the link to immediately download your copy and store it safely on your device or personal drive. Do note that this link can only be used once for download.

CHAT WITH STEF

Not sure where to begin ? Try our contact Stef at hello@stefdelnutrition.com

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TIPS : TO DEVELOP A HEALTHY
RELATIONSHIP WITH FOOD

  • Listening to your body cues
  • There are no such food as “good” or “bad.”
  • Focusing on how foods can make you feel will form a positive connection with your overall well being.
  • Slip ups are totally normal, after all we are human beings and not robots.

  • Vegan

    Vegan meal plans that cater to your nutritional needs and preferences! Satisfy your hunger with delicious and wholesome vegan meal plans!

  • VEGETARIAN

    By eating more veggies and legumes, we can get the vitamins and minerals our bodies need without consuming too much fat and cholesterol.

  • PROTIEN

    Whether you’re vegetarian, vegan, pescatarian or carnivore, our plan offers fresh ingredients with sourced meats & seafood options.

  • PESCATARIAN

    Enjoy our meals with sustainable fish and seafood dishes alongside an array of ingredients like grains, and seasonal produce.